Events & Workshops

CoYoga is excited to be hosting / offering the following events and workshops to new and existing clients!

 
 
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CAMP COYOGA PRESENTS: // THE ART & PLAY OF YOGA — MARCH BREAK

ART. PLAY. YOGA! This March Break, Camp CoYoga offers a fun balance between spontaneity and structure, and allows kids ages 6-10 to express themselves in a positive way.

Campers can expect to learn that the theme of YOGA or 'UNITY' can be experienced through fun yoga poses, arts and crafts, entertaining storytelling, music, games, dance, sharing and partnership with fellow peers!

The camp program embraces diversity and offers a safe environment for learning about yoga, developing body awareness, making friendships, and encouraging mindfulness - while having lots of fun this March Break!

FULL-WEEK / FULL-DAY / HALF-DAY REGISTRATION AVAILABLE!

WHERE: Erin Mills Soccer Club (Unity Drive, Mississauga)

DATES: March 11 to March 15

TIME: 9am-4pm

  • AM Sessions (9am to 12pm)

  • PM Sessions (1pm to 4pm)

COST:

Full-Week Rate $275 (first child rate), $195 (second child/sibling rate)

Full-Day Rate $50

Half-Day Rate (AM only/PM Only) — $25

  • SEE BELOW FOR HALF-DAY REGISTRATION DETAILS AND LINKS

MONDAY: Theme of the Day — MY SELF

AM Session (9:30am-12:30pm): Play (A Life-Sized Me!), Camp (Wayback Playback!) and Yoga (Intro to Yoga)

PM Session (1pm-4pm): Play and Art (Express Yourself!)

TUESDAY: Theme of the Day — MY WORLD

AM Session (9:30am-12:30pm): Play (Sensory Sluething!), Camp (Around The World!) and Yoga (Plants and Animals)

PM Session (1pm-4pm): Play (Discover Walk) and Art (Art That Rocks!)

WEDNESDAY: Theme of the Day — MY FRIENDS

AM Session (9:30am-12:30pm): Play (Lean On Me!), Camp (People To People!) and Yoga (Partner Power!)

PM Session (1pm-4pm): Play (Community Clean Up!) and Art (BFFs and Bracelets)

THURSDAY: Theme of the Day — MY IMAGINATION

AM Session (9:30am-12:30pm): Play (A Strange World!), Camp (A Rick-A-Bamboo!) and Yoga (Warriors and Dancers!)

PM Session (1pm-4pm): Play (Scavenger Hunt!) and Art (Mixed Media Magic)

FRIDAY: Theme of the Day — MY HEART

AM Session (9:30am-12:30pm): Play (My Beating Heart!), Camp (Cozy Camp Fire!) and Yoga (Presence? Or Presents?)

PM Session (1pm-4pm): Play (I Heart My Community!) and Art (Heart Strings)

BENEFITS OF YOGA FOR KIDS

-- Improves focus and concentration
-- Strengthens bodies and increases flexibility
-- Builds coordination and balance
-- Supports mindfulness and emotional intelligence
-- Encourages self-acceptance and self-love
-- Promotes body positivity and healthy self-image
-- Provides tools for anxiety and stress reduction
-- Teaches helpful breathing techniques
-- Develops self-discipline and self-control
-- Grows community and connection with others