CoYoga brings yoga classes to collaborative and accessible spaces in your community.

We are your ‘no-studio’ yoga studio – making the practice of yoga approachable and inclusive through space-sharing with our host partners.

 
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A FLOW THAT'S ALL YOUR OWN ...

 

Our classes are 60 minutes and follow a vinyasa (or flow) that builds strength and flexibility, but is adaptable to suit each individual’s body and needs. Our practice encourages students to listen to their bodies - to know when to take it up a notch, and when to take rest – without any judgement. When students practice regularly, they begin to discover their own inner power and will see a transformation both on and off the mat.

 

UPCOMING EVENTS

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CAMP COYOGA PRESENTS //

The Art & Play of Yoga

ART. PLAY. YOGA! This March Break, Camp CoYoga offers a fun balance between spontaneity and structure, and allows kids ages 6-10 to express themselves in a positive way.

Campers can expect to learn that the theme of YOGA or 'UNITY' can be experienced through fun yoga poses, arts and crafts, entertaining storytelling, music, games, dance, sharing and partnership with fellow peers!

The camp program embraces diversity and offers a safe environment for learning about yoga, developing body awareness, making friendships, and encouraging mindfulness - while having lots of fun this March Break!

BENEFITS OF YOGA FOR KIDS

-- Improves focus and concentration
-- Strengthens bodies and increases flexibility
-- Builds coordination and balance
-- Supports mindfulness and emotional intelligence
-- Encourages self-acceptance and self-love
-- Promotes body positivity and healthy self-image
-- Provides tools for anxiety and stress reduction
-- Teaches helpful breathing techniques
-- Develops self-discipline and self-control
-- Grows community and connection with others

DETAILS

Where : Erin Mills Soccer Club (Unity Drive, Mississauga)

Dates : March 11 to March 15

Time : 9am-4pm

Cost : $275 (first child rate), $195 (second child/sibling rate)


FORGOT YOUR MAT?

Yoga mats and blocks provided free of charge.

(subject to availability)